{"id":79,"date":"2026-03-26T14:41:12","date_gmt":"2026-03-26T14:41:12","guid":{"rendered":"https:\/\/www.crossfitportovecchio.fr\/index.php\/after-school-training\/"},"modified":"2026-04-03T09:42:47","modified_gmt":"2026-04-03T09:42:47","slug":"after-school-training","status":"publish","type":"page","link":"https:\/\/www.crossfitportovecchio.fr\/index.php\/after-school-training\/","title":{"rendered":"La Box"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"79\" class=\"elementor elementor-79\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a942da0 e-con-full e-flex e-con e-parent\" data-id=\"2a942da0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-7eb3f5b e-con-full e-flex e-con e-child\" data-id=\"7eb3f5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e456fe elementor-widget elementor-widget-heading\" data-id=\"79e456fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">QU\u2019EST-CE QUE <br>LE CROSSFIT ?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d47be elementor-widget elementor-widget-text-editor\" data-id=\"e3d47be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"230\" data-end=\"368\">Le CrossFit est <strong>une m\u00e9thode d\u2019entra\u00eenement compl\u00e8te<\/strong> qui combine renforcement <strong>musculaire, cardio et mouvements fonctionnels<\/strong> du quotidien.<\/p><p data-start=\"484\" data-end=\"554\">Le tout dans des s\u00e9ances <strong>vari\u00e9es,<\/strong> <strong>encadr\u00e9es et adapt\u00e9es<\/strong> \u00e0 chacun.<\/p><p data-start=\"556\" data-end=\"738\">Contrairement aux id\u00e9es re\u00e7ues, <strong>le CrossFit n\u2019est pas r\u00e9serv\u00e9 aux sportifs confirm\u00e9s<\/strong>. Chaque exercice peut \u00eatre <strong>ajust\u00e9<\/strong> en fonction de <strong>ton niveau,<\/strong> de<strong> ta forme<\/strong> et de <strong>tes objectifs<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52570f91 e-con-full e-flex e-con e-child\" data-id=\"52570f91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cda06f elementor-widget elementor-widget-image\" data-id=\"28cda06f\" data-element_type=\"widget\" data-e-type=\"widget\" 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src=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/e6ec15e1dab03a11c577576f3031c927.jpg\" class=\"attachment-full size-full wp-image-274\" alt=\"\" srcset=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/e6ec15e1dab03a11c577576f3031c927.jpg 400w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/e6ec15e1dab03a11c577576f3031c927-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7814db78 e-flex e-con-boxed e-con e-parent\" data-id=\"7814db78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c84d94 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"36c84d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-scaled.png\" class=\"attachment-full size-full wp-image-276\" alt=\"\" srcset=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-scaled.png 1810w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-212x300.png 212w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-724x1024.png 724w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-768x1086.png 768w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-1086x1536.png 1086w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-23-1448x2048.png 1448w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e217e54 elementor-absolute elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"e217e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-24-212x300.png\" class=\"attachment-medium size-medium wp-image-277\" alt=\"\" srcset=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-24-212x300.png 212w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-24-724x1024.png 724w, 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decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-768x1086.png\" class=\"attachment-medium_large size-medium_large wp-image-278\" alt=\"\" srcset=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-768x1086.png 768w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-212x300.png 212w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-724x1024.png 724w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-1086x1536.png 1086w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-1448x2048.png 1448w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-25-scaled.png 1810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b50d7 elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e8b50d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-768x1086.png\" class=\"attachment-medium_large size-medium_large wp-image-281\" alt=\"\" srcset=\"https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-768x1086.png 768w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-212x300.png 212w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-724x1024.png 724w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-1086x1536.png 1086w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-1448x2048.png 1448w, https:\/\/www.crossfitportovecchio.fr\/wp-content\/uploads\/2026\/03\/cfportivechjuQuad.pdf-Affiche-27-scaled.png 1810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c56378e e-flex e-con-boxed e-con e-child\" data-id=\"7c56378e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c6d651 elementor-widget elementor-widget-heading\" data-id=\"63c6d651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOTRE APPROCHE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55fc2931 elementor-widget elementor-widget-text-editor\" data-id=\"55fc2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"190\" data-end=\"233\"><strong>\u00c0 la box, on ne s\u2019entra\u00eene pas au hasard.<\/strong><\/p><p data-start=\"235\" data-end=\"359\">Chaque s\u00e9ance <strong>est construite autour de mouvements complets, efficaces et accessibles,<\/strong> qui sollicitent l\u2019ensemble du corps.<\/p><p data-start=\"361\" data-end=\"510\">On travaille avec <strong>des charges<\/strong>, au<strong> poids de corps<\/strong>, du <strong>cardio<\/strong>,\u00a0 <strong>des encha\u00eenements<\/strong> vari\u00e9s qui permettent de <strong>d\u00e9velopper force, endurance et mobilit\u00e9<\/strong>.<\/p><p data-start=\"512\" data-end=\"591\">Ici, rien n\u2019est laiss\u00e9 au hasard. <strong>Tout est pens\u00e9 pour te faire progresser.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-750194c4 e-con-full e-flex e-con e-child\" data-id=\"750194c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64c55018 e-con-full e-flex e-con e-child\" data-id=\"64c55018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769c58e0 elementor-widget elementor-widget-heading\" data-id=\"769c58e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UNE M\u00c9THODE <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34b9d0 elementor-widget elementor-widget-text-editor\" data-id=\"f34b9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"635\" data-end=\"766\">Le CrossFit repose sur une id\u00e9e simple : varier les entra\u00eenements, travailler l\u2019ensemble du corps, et progresser dans le temps. Les s\u00e9ances sont optimis\u00e9es, intenses et encadr\u00e9es. Chaque jour, un nouvel entra\u00eenement est propos\u00e9.<br data-start=\"868\" data-end=\"871\" \/>Chaque jour, un nouveau d\u00e9fi et des prog\u00e8s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fc42ec e-con-full e-flex e-con e-child\" data-id=\"78fc42ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18079cf2 elementor-widget elementor-widget-heading\" data-id=\"18079cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UN ENTRA\u00ceNEMENT COMPLET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6c127b elementor-widget elementor-widget-text-editor\" data-id=\"6c6c127b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"986\" data-end=\"1052\">Le CrossFit permet de d\u00e9velopper toutes les qualit\u00e9s physiques :<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> endurance cardiovasculaire<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> r\u00e9sistance<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> force<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> souplesse<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> puissance<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> vitesse<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> coordination<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> agilit\u00e9<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> \u00e9quilibre<\/p><p class=\"p1\"><span class=\"s1\">\u2605<\/span> pr\u00e9cision<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5d3cb8 e-con-full e-flex e-con e-child\" data-id=\"5c5d3cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1479a03b elementor-widget elementor-widget-heading\" data-id=\"1479a03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UNE PRATIQUE ACCESSIBLE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e784a32 elementor-widget elementor-widget-text-editor\" data-id=\"4e784a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1230\" data-end=\"1294\">Contrairement aux id\u00e9es re\u00e7ues,<br data-start=\"1261\" data-end=\"1264\" \/>le CrossFit s\u2019adapte \u00e0 tous.<\/p><p data-start=\"1296\" data-end=\"1402\">Chaque exercice peut \u00eatre modifi\u00e9. Chaque charge peut \u00eatre ajust\u00e9e. Chaque s\u00e9ance peut \u00eatre adapt\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616b9d96 e-con-full e-flex e-con e-child\" data-id=\"616b9d96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62764712 elementor-widget elementor-widget-heading\" data-id=\"62764712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UNE EXP\u00c9RIENCE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ca8adf elementor-widget elementor-widget-text-editor\" data-id=\"43ca8adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1803\" data-end=\"1857\">Le CrossFit, ce n\u2019est pas seulement un entra\u00eenement.<\/p><p data-start=\"1859\" data-end=\"1915\">C\u2019est une m\u00e9thode.<br data-start=\"1877\" data-end=\"1880\" \/>Une progression.<br data-start=\"1896\" data-end=\"1899\" \/>Une dynamique.<\/p><p data-start=\"1859\" data-end=\"1915\">Une communaut\u00e9\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20e6eaf7 e-flex e-con-boxed e-con e-parent\" data-id=\"20e6eaf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7156eb5e e-con-full e-flex e-con e-child\" data-id=\"7156eb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-398f57eb e-con-full e-flex e-con e-child\" data-id=\"398f57eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528ad415 elementor-widget elementor-widget-heading\" data-id=\"528ad415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Notre box met l\u2019accent sur :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5886e923 elementor-widget elementor-widget-text-editor\" data-id=\"5886e923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"1ikpvqd\" data-start=\"1550\" data-end=\"1577\">un encadrement constant et de qualit\u00e9<\/li><li data-section-id=\"xxqsfj\" data-start=\"1578\" data-end=\"1605\">une progression adapt\u00e9e<\/li><li style=\"background-image: none; font-size: 15px;\" data-section-id=\"11vhu81\" data-start=\"1606\" data-end=\"1632\">une pratique s\u00e9curis\u00e9e<\/li><li style=\"background-image: none; font-size: 15px;\" data-section-id=\"l1ghoz\" data-start=\"1633\" data-end=\"1666\">une vraie dynamique de groupe<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6943c2de e-con-full e-flex e-con e-child\" data-id=\"6943c2de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7142be6 elementor-widget elementor-widget-text-editor\" data-id=\"7142be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1668\" data-end=\"1730\">\u00a0<\/p><p data-start=\"1668\" data-end=\"1730\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01f687 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e01f687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.octivfitness.com\/widget\/leads?publicToken=9a8ef79483425fe38cea13751d208d4bbbee326e&#038;utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnqE_hjtLoSzoj0Ss0HXnJl2KUT8KOK5leg_StXv2O1glCchkIyPjUdXrxlAw_aem_otlMKOUpYkEnso3UVk_AwA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9serve ta s\u00e9ance d'essai<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>QU\u2019EST-CE QUE LE CROSSFIT ? Le CrossFit est une m\u00e9thode d\u2019entra\u00eenement compl\u00e8te qui combine renforcement musculaire, cardio et mouvements fonctionnels du quotidien. Le tout dans des s\u00e9ances vari\u00e9es, encadr\u00e9es et adapt\u00e9es \u00e0 chacun. Contrairement aux id\u00e9es re\u00e7ues, le CrossFit n\u2019est pas r\u00e9serv\u00e9 aux sportifs confirm\u00e9s. Chaque exercice peut \u00eatre ajust\u00e9 en fonction de ton niveau, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":35,"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/www.crossfitportovecchio.fr\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}